Strength training is awesome. It’s an activity that provides numerous, amazing benefits. And they only increase the longer you strength train. But for women who are new to strength training it can be confusing, or maybe even intimidating. Don’t worry! This women’s beginner strength training guide will get you on the fast track so you can…
Why do we care so much about other people’s opinions, even those of total strangers? Why do we do things, or not do things, because of how we expect others to react? No matter the “why” the truth is, at some point, we base our actions and decisions on how we anticipate other people will perceive us.…
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