About Me

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Hi, My name is Lucy

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]I’m a Human Resources Consultant, An entrepreneur, a model, a fitness and Nutrition expert and a blogger. I’m Kenyan, a believer and a go getter.  I love and enjoy working out, swimming, Dancing, yoga, music, movies, reading, traveling, the ocean, sunset, outdoors, good food, cooking, good wine, green tea, dressing up and cars. I collect perfumes, books, wine, bags and candles.  I enjoy my ‘me’ time (a lot), I’m a feminist, Impatient, temperamental and very much afraid of heights.

I have battled weight issues and confidence since I was a teenager; by the time I left high school I weighed 80kgs, 6 months later I weighed 92kgs. This is when I decide to do something about my weight. I Enrolled in a gym and for 8 months of working out, I dint see any change, I thought it was the gym or the instructors so I moved to a new gym but still nothing changed then I realised I was doing everything all wrong.

I’ve created this blog because it is my deepest wish that I may be able to help someone somewhere struggling with weight issues.  I want to help you find confidence in yourself and in your body through fitness and nutrition. I believe most people have no idea what they’re capable of, and when they find out, they enter a whole new era of self-love, empowerment, rising to the challenge and achieving what they thought impossible.

Maybe you’re here because you’re overweight and frustrated because you haven’t found success quite yet. Maybe you’re here because your doctor told you that you’re in danger of some serious health issues if you don’t make changes.  Maybe you’re here because you just had a kid, and gained some extra weight, maybe you desire an amazing toned body, or you want to change into a healthy living lifestyle. Whatever your reason may be thank you for being here.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”95″ img_size=”full”][/vc_column][vc_column width=”1/3″][vc_column_text]

Why this blog?

It’s a site where you can find both Natural and science-based information alongside body-positive inspiration. Get fun exercise routines and delicious healthy recipes. It’s a place where women stop feeling guilty about food, stop feeling shame about our bodies, but simply love who you are and love the way your clothes fit.

It is a sisterhood, an attitude, and an honest attempt to start the conversations that need to be heard about how we treat our bodies in this culture.

It will teach you how to get in shape, encourage you to fall in love with moving your body, and help you to embrace both your unique DNA and your untapped force of will.

I want to help you feel vibrant and alive… with a killer body, and enough confidence to make anyone feel humble.

I want to help you achieve the body you deserve, while loving the body you have. It is incredibly empowering to put in the work and then actually see and feel the results in your body. It’s rewarding and astonishing to realize that you are stronger and better this week than you were last week.

Let’s change how we look at fitness and nutrition, upgrade how we interact with our own bodies, and adjust our mind-set to work FOR us instead of against us.

Let’s create life-long, sustainable habits that help you feel AMAZING, and make maintaining the body you want EASY.

Let’s start building the body, the life, and the confidence you deserve.

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